Passive Stretching & Personal Yoga Training


The best way to take great care of yourself is to actively change something in your life. On a physical level we can achieve this through gentle, passive stretching of the myofascial structures and postural improvement due to greater self awareness of our body in space.

Our attitude towards ourselves and life will reflect in our bodies – improved posture grants over time access to a wider range of movement and greater flexibility. It furthermore paves the way for developing strength – not only in physical terms, but also mental one. With these characteristics developed and integrated, your potential will unfold naturally.

Chiaradina is our expert when it comes to supporting you on this path!

INFORMATION PASSIVE STRETCHING
INQUIRIES & BOOKINGS
PRICES PASSIVE STRETCHING
YOGA PERSONAL TRAINING

 


PASSIVE STRETCHING: PASSIVE YIN!

Feeling like “doing nothing” and let yourself fall into a relaxing treatment that will increase your flexibility and range of motion?

Let the Yin “Zen” you & book a PASSIVE YIN session!

Your benefits:

  • FINALLY BEING ABLE TO LET GO:
    Chiaradina works with the myofascial structures of all 4 quadrants of your lower body. Through this work, your muscles are granted “more space”and present tensions are released from the body. Ideal for runners, cyclists and any other form of movement, that trains the lower body intensively.
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  • REGENERATION, FLEXIBILITY & READY FOR ACTION:
    Working on the myofascial structures regenerates these tissues and allows them to move freely again. Your overall flexibility will increase significantly (myofascial structures connect everything with, well – everything!) and by that your whole body becomes more “elastic”. This drastically reduces your risk of injury and at the same time increases your efficiency and speed. Sounds awesome? It is!
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  • CHANGING YOUR POV WILL INCREASE YOUR ROM:
    Our quiet work together supports the physical process of letting go: stress and tension can be released. By truly resting in this stillness your inner voice will surface. You will be able to accept the mental patterns that usually pop up in front of challenges. Instead of fighting them, this awareness and serene acknowledgement enables you to transform hindering point of views (POVs) successfully. As a consequence, the surplus of energy that is being held as tension in structures, can go and unfold where needed. Once awareness of underlying patterns has been created, the liberation has the potential to become permanent and result in a greater range of motion (ROM).
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  • GET TO KNOW YOURSELF BETTER:
    By being guided into the openings while being completely passive, you can put your focus on sensing, observing and distinguishing different sensations within your body from the inside out: what is the difference in sensation between myofascial tension and bony compression? This groundbreaking realization will have an tremendous impact on your personal training routine! Where there is myofascial tension in the body, there is still potential in movement that can be liberated. Bony compression are the inbuilt, individual restrictions of your unique skeletal structure that you will learn how to creatively work with in order to get desired effect of a stretch in a target area. Passive Stretching / Passive Yin is a highly valuable version of “Know Thyself” – and something you take with you forever.

 

Book your Passive Yin Session now!

Chiaradina

0699 1 777 0373

chiaradina@sportmassage.wien


Keen to learn more regarding Passive Yin?

6 valuable minutes that allow for a deeper insight!


Prices Passive Stretching / Yoga Personal Training

1 Session 60 minutes: 65.- Euro

Therapiezentrum Grüngasse
Grüngasse 25/3a, 1050 Wien


 

YOGA PERSONAL TRAINING:

Chiaradina Cerweny – CHIARADINA.COM / YINYOGA.WIEN – holds a RYT 500/E-RYT 200 registration as an active member of “Yoga Alliance”, the global organisation of highly qualified yogateachers.

She’s an expert when it comes to supporting you actively with optimizing the following criteria of your training:

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  • ENDURANCE & FLEXIBILITY:
    Increasing your productive efficiency & radius of movement effectively in a safe way.
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  • COMPILATION OF YOUR PERSONAL TRAINING SCHEDULE:
    Knowing what kind of imbalances result from the specific type of sport you perform and how you can bring yourself into balance again.
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  • WORK WITH FASCIA & YOUR BREATH:
    Learning how to consciously relax and, as a consequence, seizing the potential of these new, internal spaces for enhanced physical strength and mental clarity so you’re able to succeed in your matches and tournaments.
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  • ABILITY TO OBSERVE YOUR BODY AND YOURSELF:
    Supporting you in with your “inside out” perception of your own posture and “embodiment” (integrated physical structures during movement), so you become able to optimize both instantly when needed – be it in motion or during recovery periods.

Happy to see you soon!
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